Congratulations to you for deciding to quit smoking! And we understand that you might be worried about the possible weight gain effect associated with quitting smoking. It is not uncommon to gain extra pounds when quitting smoking because you may tend to divert to craving food as a replacement for smoking. But there are those who don’t really experience this withdrawal effect given the right diversion and healthy practices. It is simply being careful with the food you eat and taking the enough amount of exercise. Pay attention to your dietary intake and it’s good adding a lot of fruits and vegetables to keep you full.
When it comes to your diet, you have to cut on salt and sugar because these are the ones that can cause weight gain and other health issues. Fill up your diet with healthy fats like avocados and olive oil and these can also help in reducing weight and keep you full for a longer period for you to avoid cravings. If you can’t help taking snacks, then purchase healthy snacks such as granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy. Take for example, eating celery or carrot sticks, as well as fruit or vegetable salad with healthy sauce. Eat six small meals a day instead of three large meals for an effective weight control method after quitting smoking. It is also a good idea using vape with e-juice if you need a nicotine fix after eating. Do not skip your early morning breakfast because it will only make you more hungry throughout the day which will allow you to eat more. Eating early breakfast helps you fill up your energy requirements throughout the day so you are alert and energized.
Make sure that you are adequately hydrated so watch what you drink to ensure that you are not taking too much sugar. You need to drink water when you are hungry, at least eight glasses per day, to keep you full and prevent cravings. You can chew gum instead of smoking to give your mouth a distraction against smoking. In order to alleviate any discomfort from nicotine withdrawal symptoms, you can just take a nicotine chewing gum. Exercise also plays an important role in weight loss by walking, stretching or jogging twenty minutes a day.