10 Ways to Prevent Weight Gain after Quitting Smoking
You’ve resolved to stop smoking but are worried that might lead to weight gain. When one stops smoking, it is common to put on a few pounds. Normally, a lot of ex-smokers replaces their bad smoking habit with food. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice Below are the ways to avoid weight gain after stopping smoking.
Eat a Balanced Diet
Incorporate as much vegetables and fruits as possible. Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Moreover, make sure that you keep food high in salt and sugar a distance Cook food with olive oils and eat avocados so you can stay fuller and not eat much.
Take Proper Snacks
A lot of people will turn to food once they have stopped smoking. You can use e juice whilst ensuring you eat the healthy snacks such as fruits, granola, sugar-free candies, and vegetables.
Eat Regular Small Meals
Reduce the quantity of your meals and take about 5-6 times per day. That works wonders for those who normally crave smoking after a heavy meal.
Consume Your Breakfast
A person who avoid breakfast is hungry most times and tend to consume a lot of unhealthy snacks. A good breakfast provides you with energy to kick-start the day and keeps you attentive for most part of the day.
Water helps to prevent weight gain once you have stopped smoking by keeping you full and lowering cravings for food and cigarette. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Keep your body hydrated by taking 6-8 glasses of water per day.
Buy Chewing Gum
Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.
Engage in Physical Exercises
Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.
Cut the Weight First
Start by cutting some pounds before you can stop smoking. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.
You might need help as maintaining weight after stopping smoking can be hard You can have friend help you stick to your diet and even accompany to the gym. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.
Indulge at Times
It can be exhausting to change your lifestyle all at once. You need to treat yourself to a slice of pizza or a piece of chocolate occasionally. E juice can help you stop the smoking habit with time.
Quitting smoking doesn’t have to lead to additional weight. Pay attention to lifestyle and you’ll be good.