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How to Quit Cigarette Smoking.

About half a million people die every year due to cigarette smoking. This makes it the number one cause of deaths which can be prevented. However, this is not surprising at all. There is a lot of data cautioning people about the dangers of smoking cigarettes. At least seventy percent of active smokers are trying several ways to quit the habit. You should not lose hope if you are in this category because there are tried and tested means that can help you to quit. It is the nicotine addiction that holds many people back when it comes to quitting smoking. The chances that you will fail at this are high when you are operating blindly but with proper details on how to overcome the addiction you have a real shot. Start by getting nicotine replacement therapy. Cigarette smoking addiction is rooted in the nicotine. Cold turkey method in quitting smoking will have you dealing with withdrawals which are not pretty and this is likely to cause a relapse.

With a non-tobacco nicotine replacement therapy there is a very high chance that you will indeed quit smoking. This replacement therapy comes in lozenges, sprays, gums and also patches. The therapy can also be in the form of e-vapes which are just like cigarettes and you will end up getting the nicotine and avoid the carcinogenic compounds in cigarettes. You can go to your doctor for medications too. However, there are prescription medications that can make withdrawal symptoms bearable. Another option worth trying is the use of hemp. Research confirmed that CBD can bring the number of cigarettes smoked by forty percent. If you are interested in quitting smoking, use of CBD will be helpful thanks to the low profile in matters to do with the side effects and you can click here for more info.

CBD comes from hemp and it has no psychoactive effects. It relieves inflammation, anxiety and also pain. You can get it as vape oil, edible, gel capsule or tincture. Remember to be patient with yourself as well throughout the journey and you can check out this site now for more tips. You will not just declare that you want to quit smoking and expect that to happen immediately. It might be in your genetic code and more about this can be found here! Some of these addiction problems are embedded in your genes and you can click here for more. Thus, quitting will be against how your body is coded. To make matters worse, the brain easily gets used to patterns.

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