– Getting Started & Next Steps

Why You Should Get Massage Therapy

Many people today love to be massaged. They look forward to it since it is one way of relaxing oneself after a long hard day. It also energizes them and helps to relieve tension in their back. There are many reasons why people love to be massaged. But massage has a lot more benefits that you even realize.

If you get regular massage, then your body keeps working at optimal levels. Massage help you to become physically and emotionally fit. Below are some of the other benefits you can get from massage.

A chronic condition called fibromyalgia is characterized by muscle pain, fatigue, and tenderness. This chronic condition is caused by stress and lack of sleep. Massage helps relieve stress and alleviate muscle pain, discomfort, and spasms in people experiencing fibromyalgia. With massage, people are effectively treated for this condition. Most people suffering this condition includes massage in their treatment plan.

Massage can help ease up postsurgical effects. Recovery is quick with massage since it improves joint movement and flexibility, increase circulation, and relaxes your muscles. Tissue regeneration is promoted and postsurgical adhesions and swelling is reduced by massage.

Massage also improves your mood. If you get a massage, you get relaxed and your mind feels good. Anxiety and depressions can be treated with massage. The cortisol or stress hormone is lowered with massage. Massage helps to increase the hormones serotonin and dopamine which are the feel-good hormones.

Massage can help relieve headaches. One of the common problems of people is migraine headaches. Migraines can happen if you are stressed or you got poor sleep. If you get a massage, your quality of sleep gets better and you will have fewer migraines. Massage therapy helps relieve headaches.

Massage can also help lower blood pressure. High blood pressure can lead to stroke and heart attack. You can lower your blood pressure if you have three 10 minute back massages a week and compared to those who don’t get any massage.

Flexibility is increased with massage. The key is to stay flexible if you are an athlete who constantly puts pressure on your knees or if you are someone who has lost some range of motion in your hips. Massage works the muscles, connective tissues, tendons, and ligaments so that it maintains your flexibility and range of motion. It also stimulates production and retention of natural lubricants between the connective tissue fibers.

Massage can help relieve breaking back pain. The treatment that people have for back pain is really massage. Massage is a very helpful treatment. Massage therapy is very effective at relieving back pain than other therapies like acupuncture and spinal modification. You don’t need painkillers anymore if you have a massage.

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