Smoking is an activity that is gaining popularity among many teens. In every four teens there is one who is a smoker this is according to statistics. High school senior students are the ones under study in the statistics. Despite the fact that the parents, government and healthcare services are making efforts to stop this it is still a prevailing situation. It might be you knew this when you caught them with a cigarette or when you caught that smell when they passed you after coming from school. Most parents claim it is an uphill task to make them quit. This article will give you good ideas to help them quit smoking.
Ensuring you remain calm once you find out that your teen is smoking is the first step in dealing with this situation. Your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities and therefore this first step is crucial. A negative reaction will prevent you from getting them closer to you and helping them understand the various disadvantages so as to help them quit The parents need to be very understanding when helping the teens as nicotine is very addictive.
Supporting them in quitting is recommended. This is important because nicotine is a very addictive drug and influences their young developing brain. The advantages of supporting them is that they open up to you and they are able tell you when they get their cravings and you will therefore know what to do about it when they occur. Nasty withdrawal symptoms are the result of dropping smoking and considering alternatives to replace the nicotine is vital. Vaping and the use of e- cigarettes is a good choice as it has nicotine minus the harmful substances like tar in cigarettes. The smoking behavior is usually passed from parent to child when the parents are smokers and to help the teen quit it is good to quit together as this will be a good way of supporting each other.
It is important that you educate them on the health risks associated with smoking. The long term effects being cancers, strokes and heart attacks and the others are respiratory problems. The underlying factor that led your teen to start smoking is crucial to be known. Stress is a major reason and nicotine acts as a good relaxer though its addiction will cause more stress. It is a great step to seek therapy treatment as it is crucial. It is also important to practice patience. Quitting is not easy and this should be understood.