Smart Ideas: Wellness Revisited

Six Simple Tips on How to Assist your Teen to Quit Smoking.

Although most parents try warning their children about some of the dangers of smoking, most high school teenagers are smokers, despite the intervention of parents, healthcare providers and the government. In case your teenager has started smoking, chances are that you are already aware of it. Although you may have wished for your child not to start smoking at all, the best thing now is to understand the right step to take which is to help him or her to quit.

But where will you start? Many parents find helping their teens to quit smoking as an impossible task. Here are some guidelines that will assist you to support and also convince your teenager to quit smoking.

1. Stay Calm
After you discover that your teenager has already started smoking, you will most likely get angry, disappointed and upset. This will most likely occur if you have used up most of your time and resources to educate them on the consequences of smoking, or if they have observed first hand a family member or friend get sick or even pass on due to smoke-related complications. Most likely your first reaction will be to give your teenager a lecture and ground them, but professionals advice otherwise because such strategies don’t work.

2. Provide them with Enough Support to Quit Smoking
While it may seem better to tell your child to quit smoking and be done with it, unfortunately, it doesn’t work like that. While your teenager may now want to quit smoking cigarettes, remember that it contains nicotine which is a very powerful drug that can have a permanent effect on a young brain.

3. It’s Time to Consider Alternatives.
When quitting cigarette smoking, just going cold turkey and giving up smoking is a very difficult thing to do. Vaping is a popular cigarette alternative that most people are using today by using ejuice.

4. Plan and Quit Together.
In case you are also a smoker, then chances are that your teenager is copying your habits. Abandoning the smoking habit together with your teenager will help you both to cope with the many cigarette smoking challenges.

5. Inform your Child About the Dangers of Smoking.
One of the key reasons as to why people quit cigarette smoking is because of the many health problems that are related to smoking cigarettes. Many high school seniors get into cigarette smoking without the full awareness of the health risks of smoking cigarettes, and such education may be all they need to quit smoking for good.

6. Think About Counseling.
When it comes to stopping behaviors that involve addiction, getting professional assistance can be of great help. When you find that your teenager is still unable to quit cigarette smoking even after providing them with cigarette alternatives and your full support, a professional therapist may be what you need.

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