Overwhelmed by the Complexity of Health? This May Help

Why Every Smoker Needs To Quit The Habit

Risks associated with smoking are known to majority of the smokers. The risks are sometimes high and might cause death. Future complications are also evident. Lung cancer, heart problems and respiratory infections are some of the common health risks known. Health aside, here are other reasons to quit the habit.

Smokers incur a daily cost to get the cigars. This is a major financial burden in the long term. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.

Smoking also affects those around. This is a direct threat posed by the smokers. Among the notable risk is triggering heart attacks in high risk patients.

Cigarettes contain chemicals that have an effect on the mind. This results in dullness of the mind alongside affecting important senses like smell and taste. However using alternative methods to quit smoking can easily restore the senses.

Smokers age faster as a result of fast development of wrinkles and fine lines on the skin. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. The changes result from lack of enough oxygen to the skin cells.

Infection of colds and coughs is high among smokers. This is attributed to increased risk of infection by bacteria. It also makes the body immune system weak. Quitting smoking for a month greatly improves the immune system.

The habit limits engagement in physical exercise. Any activity for a long time tends to make the smoker run out of breath. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.

Every body part of the smoker carries the smell of smoke. This makes socializing difficult and being shunned in the community. Quitting the habit is a sure way to get fresh once again.

Smokers find it hard to date. Non-smokers find it hard to spend time with a smoker limiting the dating options. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.

Smoker’s teeth get stained. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. Long time effect of this can be losing teeth or exposure to infections on the gums.

Cigarette butts around the home can be disgusting. It makes the home look untidy and unwelcoming. Maintaining better standards can only be achieved by quitting the habit. This not only keeps the home clean but as well increases individual’s cleanliness.

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