Quitting Smoking: Difficult but Not Impossible
Smoking is a very difficult habit to break, as the experience of countless smokers would prove. The reason is because nicotine is a very addictive substance. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.
But quitting smoking is also difficult because it brings about withdrawal symptoms, that is, headaches, nausea, and mild irritation because your blood nicotine level has been depleted. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. However, despite its difficulty, quitting smoking is not impossible.
Below are some tips to help you in your struggle, hoping you will succeed.
A Reason to Quit!
It becomes a lot less difficult to quit smoking if you are convinced it is the right thing to do. This gives you the drive and motivation that will keep you going until you succeed. Good health is one of the best reasons to quit, as you yourself know that smokers are more prone to heart disease.
Monitoring your daily progress is now very reachable to you through your smartphone. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.
Get in Vape!
Vaping is a reasonable alternative to cigarette smoking and helps you quit gradually. The main component of vaping or vaporizing is e-liquid that is derived from vegetables and is a safe substitute for nicotine.
Another Way In for Nicotine.
In order to avoid severe withdrawal symptoms other means of ingesting or assimilating nicotine is applied. There are nicotine patches with adhesives to stick to your body where nicotine is absorbed through your skin, or nicotine gum which is similar to chewing tobacco
Quitting Inspired by Quitters.
It also helps to be with other people who are struggling to quit or who have been successful in quitting smoking. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. Their experience, their struggles, failures, and success qualifies them to be your support group to help you.
Find Your R&R.
Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. If you love listening to music or going outdoors, do more of this activity to help ease your mind.
When you have discovered what triggers the smoking habit in you, take deliberate steps to avoid them. If you are someone who smokes after meals, try to chew gum instead to substitute for your cigarette cravings. If you discover that you smoke whenever you have a drink, it is good to also avoid drinking.